Self-improvement

It’s all a process: Five ways we’re maintaining and bettering our mental health

Many may not know the true definition of what ‘mental health’ is or means. According to MentalHealth.gov, our mental health includes our emotional, psychological, and social

Period myths and misconceptions: facts every menstruator should know

Across the world, 1.8 billion people are currently menstruators. 22% of the population have a period but it remains a taboo topic, the stigma lingering

Achieving balance: How ‘hustle culture’ besmirched the self-care movement

Something I find frustrating about myself is my inconsistency in determination. I find achieving balance difficult. One minute, I’m so motivated to achieve a goal.

Seasonal moods: Five ways to cope with the change in season

The start of winter months is welcome by many, with the return of cosy nights indoors binge-watching Netflix. The cooler air is a refreshing change

Woman finding the importance of confidence at work

The importance of confidence at work: Seven ways to build your self-esteem

Many of us have been there. You feel overwhelmed at work, the negative thoughts start rolling and you begin to ask yourself ‘am I good

10 things every woman should know before turning 30

Now that I am in my mid-thirties, I often reflect on the things I wish knew before turning 30. And while I want to live

20 things I wish I’d known in my early 20s: #5

The state of the world is a 0 out of 10. My friend texted me that today. The United States returned to the 1950s and

Burnout survival: Trying to make the finish line

Burnout is something to take seriously, you can’t pretend you don’t have it. Experiencing burnout I’m lying in sheets which desperately need to be washed