How to create a social media detox for now, but not forever
When you hear the words ‘social media’ what is the first thing you think of? Is it TikTok, Snapchat, funny videos or trends? No matter
The impact of true crime and our mental health
Does this sound like the perfect night-in to you? Snuggled up on a cosy sofa, indulgent hot chocolate in hand, watching a gruesome true crime
The importance of community in staying fit
Whether you want to shed some pounds, tone up for swimsuit season, or be able to walk up flights of stairs without breaking a sweat,
Summer body: Why are we faced with beauty expectations every year?
With the weather getting warmer, more of us want to get out and enjoy the sunshine. But the pressures of a ‘summer body’ is one
Seven steps to kickstart your recovery
Whether you are seeking recovery from addiction, trauma, or any other challenge, consider this article as a guiding light to help you get started. Since
Self-love stepping: How I changed my well-being and mindset by walking 10,000 steps a day
According to the BMI scales, as inaccurate as they may be, I am obese. Coupled with the fact that I am also an emotional eater
Your early 20s vs. mid 20s: How to survive the change
November 2018, my 20th birthday. That day I went out excitedly for a dress in my university town. The dress ended up being a reduced
Getting out of a funk: Five ways to get your life in order
It’s common to feel a bit out of sorts from time to time. Perhaps the pressures of your work and home life or money worries