The impact of true crime and our mental health
Does this sound like the perfect night-in to you? Snuggled up on a cosy sofa, indulgent hot chocolate in hand, watching a gruesome true crime
Seven steps to kickstart your recovery
Whether you are seeking recovery from addiction, trauma, or any other challenge, consider this article as a guiding light to help you get started. Since
Your early 20s vs. mid 20s: How to survive the change
November 2018, my 20th birthday. That day I went out excitedly for a dress in my university town. The dress ended up being a reduced
Getting out of a funk: Five ways to get your life in order
It’s common to feel a bit out of sorts from time to time. Perhaps the pressures of your work and home life or money worries
Period myths and misconceptions: facts every menstruator should know
Across the world, 1.8 billion people are currently menstruators. 22% of the population have a period but it remains a taboo topic, the stigma lingering
Achieving balance: How ‘hustle culture’ besmirched the self-care movement
Something I find frustrating about myself is my inconsistency in determination. I find achieving balance difficult. One minute, I’m so motivated to achieve a goal.
BBLs, body trends and body dysmorphia: Where we are now and where we’re headed
If you haven’t been living under a rock, you will know that big bums and little waists have been in for the last decade. Thanks
The importance of confidence at work: Seven ways to build your self-esteem
Many of us have been there. You feel overwhelmed at work, the negative thoughts start rolling and you begin to ask yourself ‘am I good