Self-love in the time of coronavirus
On Easter Saturday 2019, I was sitting in a hot tub somewhere just south of St. Hilary drinking wine from a solo cup and watching
Understanding trauma: How trauma can shape the work we make
Trauma is the elephant in the room. It’s the thing we try our best to ignore. No matter how much we go about our daily
How to cope with changes in life this 2020
With a new year comes change and lately, I’ve experienced a lot of change. From shifting dynamics with loved ones, graduating from university to even
How childhood trauma affects relationships in adulthood
At the start of most loving relationships we’re hopeful strangers, each trying to attract and please one another. We’re unaware of the complexities of our
Lonely young people: Why are we the loneliest generation?
Great news guys! Those of us born between the mid-1990s and mid-2000s are better behaved; less likely to smoke, use drugs and vandalise than previous
The art of laziness: How to do less and accomplish more
We live in a world that values productivity over everything. We prepare our meeting notes on our morning commutes. We eat our breakfasts at our
Five ways to stress less
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. Once you’ve done