mental health Archives | Page 2 of 4

How to deal with confrontation when you’re not the confrontational type

When I say I RUN from confrontation? As in, I’M OUT! I don’t want to know. The feeling makes me tight, confused, uncomfortable and I

“Therapy, therapy, therapy.” It’s the elephant in the room and always right at the bottom of our to-do list. But having completed two years of

Lifeless Black men and women became such a common site on social media during 2020’s BLM spike. By the end of the year I had

Hey, hi – welcome to the side of my brain that so intensely convinces me that life sucks. As in: Everything is bad, there’s no

At this present moment, I’m feeling good and enjoying it. This statement sounds simple but it can be a difficult thing to say, especially when

The global COVID -19 pandemic has affected all walks of life and almost every society in the world. One group of people often overlooked by

Setting boundaries with friends isn’t the easiest thing to do. Although it can seem like an excuse to drive people away, it isn’t at all

Having separated parents can affect us more than we realise. If things aren’t amicable between them, we can find ourselves hiding behind a facade. We