The perfect evening routine to help you unwind
It can be really difficult for some people to unwind after a long day, but it is so important to differentiate between your working day
Preparation for graduation: How to prepare for the big ceremony
Graduation can be a daunting day, but preparing for your graduation is what will get you ready. I will be attending my graduation soon and
Food anxiety: How a chubby girl navigates in a slim world
Food. A source of energy. But what happens to your body, mind and soul when you deprive yourself of this necessity? In this article, I’ll
What to do after university: Where do we go from here?
Coming to the final days of any chapter in life always results in a period of reflection and relentless questioning. What have you taken away
How to put yourself first without feeling guilty
Self-care is about putting yourself first without feeling guilty. It is a moment for you to pick up your crown again during hard days. You
How to forgive yourself and move on: Five steps to self-forgiveness
Is there something you have said or done that you often find yourself cringing over? Many of us have made mistakes that we feel bad
To be refined: My refinement journey
At the beginning of each year, my girls and I pick a word to meditate on. Words such as ‘health’, ‘bravery’ or ‘faithfulness’. This year,
20 things I wish I’d known in my early 20s: #4
Parents. We literally wouldn’t be here without them. And without diving too deeply into the multiple complexities that can exist across the universal lived experience