The impact of true crime and our mental health
Does this sound like the perfect night-in to you? Snuggled up on a cosy sofa, indulgent hot chocolate in hand, watching a gruesome true crime
Getting out of a funk: Five ways to get your life in order
It’s common to feel a bit out of sorts from time to time. Perhaps the pressures of your work and home life or money worries
Seasonal moods: Five ways to cope with the change in season
The start of winter months is welcome by many, with the return of cosy nights indoors binge-watching Netflix. The cooler air is a refreshing change
The importance of confidence at work: Seven ways to build your self-esteem
Many of us have been there. You feel overwhelmed at work, the negative thoughts start rolling and you begin to ask yourself ‘am I good
Dating without dating apps: Meeting someone offline
Being in your late teens or mid to late twenties can sometimes feel like a race with your peers. From about eighteen, there’s a sense
How to forgive yourself and move on: Five steps to self-forgiveness
Is there something you have said or done that you often find yourself cringing over? Many of us have made mistakes that we feel bad
Red flags in friendships: Seven signs it’s time to end a friendship
Friendships are like romantic relationships in the sense that both need a healthy balance to maintain happiness for both parties. Communication and respect should be
How to stay motivated during a job search: Nine ways to get the most out of unemployment
Almost all of us have been there: the dreaded search for a new job. Maybe it was after you finished uni or perhaps your career