The importance of community in staying fit
Whether you want to shed some pounds, tone up for swimsuit season, or be able to walk up flights of stairs without breaking a sweat,
Self-love stepping: How I changed my well-being and mindset by walking 10,000 steps a day
According to the BMI scales, as inaccurate as they may be, I am obese. Coupled with the fact that I am also an emotional eater
It’s all a process: Five ways we’re maintaining and bettering our mental health
Many may not know the true definition of what ‘mental health’ is or means. According to MentalHealth.gov, our mental health includes our emotional, psychological, and social
Seasonal moods: Five ways to cope with the change in season
The start of winter months is welcome by many, with the return of cosy nights indoors binge-watching Netflix. The cooler air is a refreshing change
The perfect evening routine to help you unwind
It can be really difficult for some people to unwind after a long day, but it is so important to differentiate between your working day