Fatphobia and eating disorders: Why they’re more connected than we think
Trigger warning: Discussions of eating disorders, mental illness and weight loss. *All names have been changed to protect the identities of the sources. Fatphobia –
Understanding trauma: How trauma can shape the work we make
Trauma is the elephant in the room. It’s the thing we try our best to ignore. No matter how much we go about our daily
Bra fittings: The importance of regular fittings
It’s not unusual to have come across the statistic that 80% of women are wearing the wrong size bra. I often question how true this
Lonely young people: Why are we the loneliest generation?
Great news guys! Those of us born between the mid-1990s and mid-2000s are better behaved; less likely to smoke, use drugs and vandalise than previous
The art of laziness: How to do less and accomplish more
We live in a world that values productivity over everything. We prepare our meeting notes on our morning commutes. We eat our breakfasts at our
Intermittent fasting: An easier and natural method for weight loss
Losing weight is a hot topic on most people’s lips. Many of us would like to shed a few pounds from time to time or
Five ways to stress less
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. Once you’ve done
Body positivity in the digital age: Loving yourself in a world of feeds, filters and followers
Have you ever stopped to find yourself mindlessly scrolling through your Instagram feed? Do you ever put your phone down feeling like your self-esteem has