Bra fittings: The importance of regular fittings
It’s not unusual to have come across the statistic that 80% of women are wearing the wrong size bra. I often question how true this
Lonely young people: Why are we the loneliest generation?
Great news guys! Those of us born between the mid-1990s and mid-2000s are better behaved; less likely to smoke, use drugs and vandalise than previous
The art of laziness: How to do less and accomplish more
We live in a world that values productivity over everything. We prepare our meeting notes on our morning commutes. We eat our breakfasts at our
Intermittent fasting: An easier and natural method for weight loss
Losing weight is a hot topic on most people’s lips. Many of us would like to shed a few pounds from time to time or
Five ways to stress less
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. Once you’ve done
Body positivity in the digital age: Loving yourself in a world of feeds, filters and followers
Have you ever stopped to find yourself mindlessly scrolling through your Instagram feed? Do you ever put your phone down feeling like your self-esteem has
How to calm anxiety with yoga: Join the yin revolution
As someone who often gets caught up in the chaos of the fast-paced modern world, I spend a lot of my time looking for methods
Menstrual cycle awareness magic!
“Menstrual cycle awareness, what?” If you had told me you were practising menstrual cycle awareness a couple of years ago I would have been like