How to create a social media detox for now, but not forever
When you hear the words ‘social media’ what is the first thing you think of? Is it TikTok, Snapchat, funny videos or trends? No matter
Innocent until proven guilty: How powerful men get away with rape
If you search Russell Brand on Twitter, you’ll instantly uncover a tirade of tweets coming out in full support of Brand in the wake of
The importance of community in staying fit
Whether you want to shed some pounds, tone up for swimsuit season, or be able to walk up flights of stairs without breaking a sweat,
Seven steps to kickstart your recovery
Whether you are seeking recovery from addiction, trauma, or any other challenge, consider this article as a guiding light to help you get started. Since
Self-love stepping: How I changed my well-being and mindset by walking 10,000 steps a day
According to the BMI scales, as inaccurate as they may be, I am obese. Coupled with the fact that I am also an emotional eater
It’s all a process: Five ways we’re maintaining and bettering our mental health
Many may not know the true definition of what ‘mental health’ is or means. According to MentalHealth.gov, our mental health includes our emotional, psychological, and social
Why I’m apprehensive about white brands selling Black products and ingredients (and why you should be too)
I’ve always found it suspicious when white brands start selling Black products or using Black ingredients. When I discuss this with people, there are usually
Apples, pears and hourglasses: Why are we obsessed with labelling ourselves?
A few months ago, I downloaded TikTok for the first time. It was an interesting experience because, as a 25-year-old, I’m considered above the age