There is a lot going on right now but it is only because there is a lot to be done. To put it simply, I’ll start by echoing the title of this article, black lives do matter. We’re all experiencing a time of turbulence and the black community, as well as our non-black allies, can only hope that this will manifest into an overhaul of a worldwide system that inherently benefits white people, whilst suppressing people of colour, especially the lives of blacks.
The Black Lives Matter movement
‘Black Lives Matter’ is not only a statement but a movement that was founded in the United States by three African American women, Alicia Garza, Patrisse Cullors and Opal Tometi. They created the BLM movement following the aftermath of the highly publicised Trayvon Martin case in 2013. The world watched as George Zimmerman was acquitted of the murder of 17-year-old Trayvon, triggering a national outcry over racial justice, law enforcement and civil rights.
Seven years later and countless of black lives lost at the hands of police brutality; systematic racism and white supremacy, it took the death of George Floyd by four police officers to resurge the BLM movement. It has become an all-encompassing force that is controlling conversations, driving protests and dominating social and mainstream media.
Whatever social media platform you find yourself on, you’re bound to find some sort of BLM-related post. Whether that be words of solidarity, links to petitions or even a black person sharing their personal experience. There are plenty of resources to engage with, stay informed or help fight against racism. That being said, we can’t ignore the overwhelming nature that social media can create at a time like this.
For activists, community organisers and black people who are reminded daily of their ill-treatment, I’m going to outline ways in which you can pull away, from time to time, to ensure you’re taking care of yourself. Because whatever way you use your voice, it will only be as strong as you are.
Talk!
With everything that’s going on, it’s important you find someone to talk to. Constantly being exposed to so much information, as well as juggling events in your own life, can be a lot for anyone. It’s okay to feel sad or a little anxious – your feelings are valid. Just don’t let them fester for too long so do speak up.
Put your phone away
Our phones consume so much of our lives, it’s where we’re constantly turning to for new updates. However, it’s okay to take a break. I know that for most of us, the first thing we grab in the morning is our phone. Instead, replace this time with something more beneficial like praying, journaling or exercise.
Express your thoughts creatively
Not only does being creative help the mind to focus but it can also reduce anxiety and aid in processing trauma. If you’re feeling the weight of everything that’s happening, one way in which to express your feelings can be through writing. Studies have shown that writing allows people to manage negative emotions in a productive way. Painting has also been proven to help express experiences that are difficult to speak on.
Engage with positive media
13th, Fruitvale Station and When They See Us are just a few necessities to watch that reveal the importance of the BLM movement. Though these should be consumed, break it up here and there by continuing to support light-hearted black representation on your screen. One show that I’m loving right now is Issa Rae’s Insecure. The show positively portrays a black woman’s various life experiences in such a funny, relatable way.
I also love watching Black British YouTubers including Nissy Tee, Breeny Lee and Patricia Bright. Whether it’s makeup or discussing how being financially secure is another way for the black community to show that we are limitless in what we can achieve, these high-achieving women will inspire you to thrive and slay.
Do what you’re able to do
Finally, once you’re ready to join the conversation again, protest in whatever way feels best for you. This doesn’t mean going out to march if you know you can’t. You can still sign petitions, donate to BLM charities and support black businesses where you can. There are so many ways to use your voice and keep the momentum going. After all, #blacklivesmatter, #blacklivesdomatter and #blackliveswillalwaysmatter.
Below are some helpful resources.
Sign:
Justice for Breonna Taylor petition
Justice for Belly Mujina petition
Donate:
Invest in yourself:
You may also be interested in The cost of being Black and ‘woke’
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Written by Ruka Akorede
Illustrated by Francesca Mariama
